Eyes … the most essential & sensitive part of our body that requires extra care, we can see a five year kid with his/her glasses & it’s really awful. We should take right precautions for it by adding fruits & vegetables in our life. In this article we will learn to make some fruits & vegetables juice for all age group, it’s simple to make & tasty too.
- Apple juice – Apples are full of healthy antioxidants, fiber, vitamins and minerals.Apple juice is really very helpful for eyes & also it easy to make.
Directions – Take two diced & peeled apple put them into blender & blend for 1 minute then pour it into glass. Mix half teaspoon of honey or sugar & pinch of black pepper powder, stir it well.
- Carrot & beet juice – Carrots are a good source of several vitamins and minerals, especially vitamin A, it is easily available in the market & also easy to make.
Directions – Put diced & peeled carrot & beet into blender & blend for 1 minute then pour it into glass. Mix half teaspoon of honey or sugar & pinch of black pepper powder, stir it well.
- Spinach & lemonade juice – Spinachis an excellent source of vitamin K; vitamin A & lemonade contain vitamin C. lemonade helps to remove the not so good taste of raw spinach & protects your eyes.
Step 1:- Wash and clean the spinach, chopped it into standard size
Step 2:- Put into blender with 2-3 cups of water. Blend it well for 1 minute.
Step 3:- Squeeze the juice to remove the extra pulp then pour it into one glass.
Step 4:- Add 2-3 tablespoon of lemonade juice & pinch of black pepper powder to spinach juice, stir it well.
- Blueberry smoothes – Blueberry contains vitamin C & K, it can be blend with almond milk to create a yummy flavor. These vitamins are very important for eyes & it’s a natural medicine for it, majority of people loves the taste of blue berries.
Directions – Take boiled almond milk or simple milk, put them into blender then add one cup of blue berries & blend them well. Pour it to one glass add one teaspoon of sugar or honey (optional) stir it well. You can also mix or garnish some dry fruits like cashews, nuts, raisins etc.